a systematic approach to restoring functional movement through the C.H.E.K system....

we take you trough the C.H.E.K assesment, corrective streching & exercise to primal pattern movement system for rehab and long term prevention of orthopedic injuries...

 

Through a Postural and structural assessment & build a corrective stretching & exercise base conditioning program developing the foundation to implement primal pattern movement system for rehab and long term prevention of orthopedic injuries..

 

                                           

Step 1

 

Postural and structural assessment- retune your body

 

Assessing:

Posture

Muscle imbalance

Joint mobility

Stabilizer system 

 

The importance of assessment:

Not all muscles should be stretched not all joints should be mobilized

 

* We aim to balance the system and to increase its ability to handle the demands of the environment.

Both lack of mobility and hyper mobility carries with them consequences.

Mobilizing a hyper mobile joint or incising the load on a stiff joint, can further disrupt the movement system, an imbalanced movement system can contribute to injury and pain or recurrent injury and persistence pain.

Proper assessment gives us the information on what kind of INDIVIDUALIZED corrective program is to be applied to balance and not overload the body, don't guess - assess.

 

                                                                          IF YOU ARE NOT ASSESING YOU ARE GUESSING

                                                                                                                                                            PAUL CHEK

 

Step 2

Foundation of the movement system- individualized corrective stretching & exercise program 

 

Putting together an individual program for: 

Flexibility (stretching)

Mobility

Stability

Strength
power 

 

*this is a highly individualized program based on step 1 assessment results, fixing mechanical imbalances to the movement system.

 

This step will also help you to reduce mechanical, vascular, neurological stress form your body.

 

Why is it important? 

if the body cannot handle the individual demands of YOUR environment , injury is a big probability, just as if you would not drive a car that is not equipped for the highway, you should prepare your body for your life. 

 

This step build a foundation to the implementation of the *primal pattern movement system for rehab and long term prevention of orthopedic injuries...

 

Step 3

Movement base training / primal- pattern movement system

Adaptation to the outer environment

Implement the primal pattern movement system for rehab and long term prevention of orthopedic injuries:

 

• Build resiliency by re-learning how to implement *the 7 key fundamental functional movement needed to adapt to the demand of our environment.

 

*if your body can't handle the loads of normal activities - injury is a waiting and hard to avoid.

 

•  learn how to balance your own body , based on your mechanical assessment and your work, sports, day to day demands

 

 

 

It is important to understand that while most common exercise programs in the gym are body building type (emphasizing body mass and building muscles rather then improving movement) and do no not emphasize improving movement or function there for do not base the program on assessing ones individual life needs, it is important to remember that  a photographer, a nurse, a kindergarten teacher and anybody with a desk job (High tech, secretary, CEO and so...)  has different demand's and different loads from their environment, not all work demands are the same (most of them are different) , further more a football / basketball player, a martial artist (professional or a weekend warrior), or a swimmer also has different needs and demands.

its only logical that all of them will probably need a different program to balance or improve their skill set to adjust their INDIVIDUAL body structure to handle their INDIVIDUAL work / sport/ life's demands, and each one will benefit from  a individual program strategy, different needs= different demands = different adjustments  should be applied for optimal results and to avoid injury. 

                                     

 

*the movement system ability to function in its environment affects the body's ability to withstand the every day and unexpected Riggers of life

we need to develop smart resilient body's. 
 

 

 

 

Any individual with a history of pain or orthopedic injury

Anyone that cannot train pain free

Women after pregnancy or a cesarean child birth or any pain related syndrome after childbirth

Any individual interested in improving his posture, stability, mobility and movement ability with an individualized

a movement oriented program designed specifically for HIS INDIVIDUALIZED health history, work, sports, lifestyle needs

 

 

 

 

Reduce pain associated with movement, increase flexibility, stability, strength, power

Improve posture- reduce mechanical, neurological, vascular, stress associated with poor posture

Improve mobility and range of movement

Develop the skill set you need to functional optimally in your work, sport, and life's environment

Rebuild your movement ability after injury or surgery 

Learn proper technic on how to lift, bend, sit, push, pull, twist, to prepare in training or real life

Learn how to improve stability and reducing the risk of falling in the elderly

Significantly improve the ability to prevent orthopedic injury and pain 

prevention of neck pain, lower and upper back, ballet or a herniated disc, tennis elbow, carpal cave syndrome, and arthritis problems,
Osteoarthritis of the knee, injuries and strained muscles.

 

 

                                                         MOVEMENT IS A MAJOR KEY TO EXPERIENCE LIFE YOU MUST NOT GIVE IT UP